Creating Healthier Futures with Compassion and Expertise
Well Informed Moves
Dancing enhances physical fitness and mental health by boosting mood and reducing stress thanks to endorphin release. Dr. Donna Berkey Lowry from Well Informed Consulting leads dance land and water-based sessions, promoting mindfulness and social connections, essential for mental resilience.
Do you like to dance?
Well, let’s Groove!
Elevate your fitness journey with dynamic and invigorating group sessions led by a certified Group Fitness Instructor. Specializing in Groove and Aquatic Fitness with over 150 hours of Groove participation, Donna brings a unique blend of dance and water-based workouts that cater to all levels of fitness enthusiasts. With a Certified Groove Facilitator credential since 2023 and extensive experience in both Groove and Aqua Fitness, we ensure every session is not only effective but also incredibly fun and inclusive.
The World Groove Movement is an initiative aimed at promoting the joys of dancing. It offers a variety of dance-related activities such as classes, retreats, and training worldwide. The movement uses dance as a means to foster unity, celebration, connection, play, healing, and health. Its philosophy is inclusive and simple: if you can move, you can groove. The program is accessible and designed to make dancing fun and easy for everyone, encouraging individuals to express themselves freely through movement. For more details, you can visit their official website.
Groove is for EVERYONE. Our motto is “Come as you are” - The dance floor, whether on land or in the water, welcomes everyone, regardless of shape, size, age, demographic, or ability—no need for special equipment or clothing. As long as you can move, you can Groove!
Dancing is not just a form of physical exercise; it's also highly beneficial for mental health. Engaging in dance can significantly boost mood, reduce stress, and alleviate symptoms of depression and anxiety. It also fosters social interaction and connection, which are crucial for mental well-being. Moreover, the rhythmic movements of dance can serve as a form of mindfulness, helping individuals stay present and engaged, which promotes overall mental resilience.
“Fitness allows YOU to be your best self. It gives you the energy to affect the world for good. You are physically stronger, mentally sharper, and your mood uplifted.
I’ve seen it and strive to live it!”
- Dr. Donna Berkey Lowry
Dance in the Water…
Immerse yourself in the water, where the soothing properties of water combine with the invigorating movements of dance.
Perfect for all fitness levels, this session offers a low-impact workout that enhances strength, flexibility, and cardiovascular health. The buoyancy of water reduces strain on joints, making it an ideal choice for those seeking a gentle yet effective fitness routine. Enjoy the calming effects of water while dancing to uplifting rhythms, promoting both physical and mental well-being.
Dance on the Land…
Step onto nature’s dance floor with a dance session designed to get your heart pumping and your spirit soaring.
These sessions are suitable for all levels and promise an engaging, high-energy workout. You'll move to the beat, improve coordination, and enjoy a full-body exercise that leaves you feeling energized and uplifted. Whether you're a seasoned dancer or just starting, Well Informed Moves offers a fun and supportive environment to enhance your fitness and mood.
Dance with Friends & Family…
Celebrate the joy of movement with Family & Friends in a session dedicated to bringing people together through dance.
Ideal for all ages and skill levels, this class focuses on connection, laughter, and shared experiences. Enjoy a variety of dance styles in a relaxed, inclusive atmosphere that fosters bonding and creates lasting memories. Dancing together promotes physical health, reduces stress, and strengthens relationships, making it a perfect activity for quality time with loved ones.
Groove community with Donna Berkey Lowry, MD
West Michigan Groove with Heather Winia
Well Informed MOVES
Contact Dr. Donna to schedule your session or learn more.
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The price is $50 per 50-minute session with 6 or less participants.
Children under 5 are free
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The price is $75 per 50-minute session with 6-20 participants.
If more than 20 people are joining the session, there is a $3.00 charge per each add’l participant.
Children under 5 are free
FAQs
What can I expect during our class?
A class starts with a gentle warm-up that evolves into energetic, expansive movements, ultimately leading to a satisfying stretch and relaxation session with breathing exercises. The class utilizes the whole space—walls and floors included—and thrives on simplicity, avoiding complex choreography to keep things straightforward. Every session is infused with the unique energy and style of its facilitator, while maintaining the philosophy of unity and individual expression in dance, creating a vibrant, communal atmosphere where each person grooves in their own way.
What is the class etiquette?
In sessions, talking is discouraged to keep the focus on movement and comfort; instead, dancers express themselves through their bodies. If you need a break or aren't feeling the music, there's a designated Chill Out Zone on the dance floor where you can relax, stretch, or take a break—just no talking. For those who want to explore their own style, the Freestyle zone is the perfect place to let loose and dance freely.
How should I prepare for class?
For a delightful experience, remember to dress comfortably in any style that suits you, shoes are optional. It's crucial to stay hydrated as sessions can get quite intense, so bring a water bottle and take breaks as needed. Most importantly, be kind to yourself and manage your needs to ensure you feel comfortable throughout the class.
Chat with Donna
Donna invites you to embark on a journey to enhance your mental health through movement and dance. Her expertise and empathetic approach make these sessions a beacon for anyone looking to make a significant, positive change in their life.
Discover more about Donna's passion for fitness with these engaging insights: She has been a certified American Red Cross Lifeguard since 2023 and is actively working towards her certification in Aquatic Fitness Instruction through the American Exercise Association, expected by September 2024. Donna has accumulated over 300 hours participating in Aqua Fitness and has delivered more than 100 hours of Aqua Fitness instruction, demonstrating her deep commitment to promoting health and wellness.